WOD - September 30, 2020

Sep 29

Written By MidState CrossFit

Strength

Push Press Technique
5x2 Push Press

WOD

21-15-9
Push Press
Burpee Over Box

Finisher

4 Rounds
1 Minute Forward/Back Planks
30 Seconds Rest

MidState CrossFit

Building Lifelong Fitness

WOD - October 1, 2020

WOD - September 29, 2020