WOD - November 5, 2021

Strength

AMRAP 5
Handstand Hold
*On the minute perform 5 Toes to Bar

Rest 2:00

AMRAP 5
Handstand Walk
*On the minute perform 5 Toes to Bar

WOD

AMRAP 12
12/9 Calorie Assault Bike
12 Box Jump/Step Ups
10 Toes-2-Bar
8 Strict HSPU