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WOD - November 9, 2021
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Tempo Back Squat - 5 seconds down
Every 3 minutes perform a set
3x3 @ 65%
3x2 @ 68%
Bench Press - Base 40
Every 3 minutes perform a set
5x8 @ 70%
3 Rounds
10 Close Grip Push Ups
50ft Farmers Carry
Building Lifelong Fitness