WOD - November 4, 2021

Strength

Back Squat - Every 3 Minutes

4 Reps @60%
4 Reps @70%
2 Reps @73%
2 Reps @73%

Superset

4 Sets of Superset Every 3 Minutes
4 Strict Chin Ups
15 BB Bicep Curls

Finisher

EMOM - 12 Min
Even: 50 Double Unders
Odd: :30 sec Wall Sit