WOD - November 5, 2020

Written By MidState CrossFit

STRENGTH

2 Snatch/Power Snatch

WOD

On the Minute x 10:
1 Snatch @ 65% of today’s heavy
4 Barbell-Facing Burpees

MidState CrossFit

Building Lifelong Fitness

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WOD - November 6, 2020
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WOD - November 4, 2020