WOD - November 6, 2020
STRENGTH
Deadlift
5 x 3
WOD
5 Rounds of AMRAP 1:30:
25 Double Unders, 5 Deadlifts (225/155#)
25 Double Unders, Max Push Ups in Time Remaining
Rest 30 Seconds Between Rounds
Deadlift
5 x 3
5 Rounds of AMRAP 1:30:
25 Double Unders, 5 Deadlifts (225/155#)
25 Double Unders, Max Push Ups in Time Remaining
Rest 30 Seconds Between Rounds
Building Lifelong Fitness