WOD - November 6, 2020

STRENGTH

Deadlift
5 x 3

WOD

5 Rounds of AMRAP 1:30:
25 Double Unders, 5 Deadlifts (225/155#)
25 Double Unders, Max Push Ups in Time Remaining
Rest 30 Seconds Between Rounds

MidState CrossFit

Building Lifelong Fitness

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WOD - November 9, 2020

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WOD - November 5, 2020