WOD - November 4, 2020

STRENGTH

3 Sets
20 DB Flys
20 DB Hammer Curls
20 DB Shrugs

WOD

AMRAP 20:
100 Double Unders
50 Wallballs (20/14)
40 Calorie Row (28 Calorie Bike)
30 Alternating Dumbbell Power Snatches (50/35)
20 Step Ups
10 Bar Muscle-ups