WOD - November 30, 2021
Let’s ride the SeeSaw
Back Squat - 1 Set Every 3 Minutes
3 Reps @ 65%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%
3 Reps @ 75%
1 Rep @ 90%
3 Reps @ 80%
1 Rep @ 92%
Reminder!!! Add your 3%, 4%, or 5% you may have earned during last weeks “Stairway to Strongville”.
Let’s ride the SeeSaw
Bench Press - 1 Set Every 3 Minutes
3 Reps @ 65%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%
3 Reps @ 75%
1 Rep @ 90%
3 Reps @ 80%
1 Rep @ 92%
