WOD - November 29, 2021

Strength

Superset - 3 Sets
5 Strict Press
5-10 Negative Pull Ups

WOD

AMRAP 4
21/15 Calorie Row
21 Kettlebell Swings (53/35)
21 Push Press (75/55)

Rest 2 Minutes

AMRAP 4
15/10 Calorie Row
15 Kettlebell Swings (53/35)
15 Push Press (95/65)

Rest 2 Minutes

AMRAP 4
9/6 Calorie Row
9 Kettlebell Swings (53/35)
9 Push Press (115/85)