WOD - December 1, 2021

Written By MidState CrossFit

Strength

Deadlift 3x5 @ 65% - 70%

WOD

AMRAP 15

15 Alternating DB Snatch (50/35)
30 Double Unders
15 Weighted Box Jumps/Step Ups
30 Double Unders

MidState CrossFit

Building Lifelong Fitness

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WOD - December 2, 2021
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WOD - November 30, 2021