WOD - November 25, 2020

Happy Thanksgiving to all! We, at MidState, are so very thankful for each and every one of you! Enjoy the holiday with your family and friends.

Reminder: Thanksgiving Schedule
Thursday: Closed
Friday: Open Gym 8:30AM-12PM
Saturday: Open Gym 8AM-10AM

“Thanksgiving with the Girls”

For Time

"Angie's" House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats

"Helen's" House
400 meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups

"Fran's" House
15 Thrusters (95/65 lb)

"Nancy's" House
400 meter Run
15 Overhead Squats (95/65 lb)

"Grace/Isabel's" House
20 Ground-To-Overheads (95/65 lb)

"Kelly's" House
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Balls (20/14 lb)

With a running clock, as fast as possible complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, you may move the barbell from the ground to overhead any way you like (eg: Snatches and/or Clean-and-Jerks).

Score is the time on the clock when all of the repetitions have been completed