WOD - November 30, 2020

Strength

5x5 Back Squat

Add 5-10lbs from last week.
Complete all sets at your selected weight.

WOD

10 Minute Time Cap

50 Wallballs (20/14)

400M Run

30 Toes to Bar

20 Alternating Dumbbell Snatches (50/35)

For the crazy fast folks …. Start over if completed under time cap :)

MidState CrossFit

Building Lifelong Fitness

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WOD - December 1, 2020

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WOD - November 25, 2020