WOD - November 30, 2020
Strength
5x5 Back Squat
Add 5-10lbs from last week.
Complete all sets at your selected weight.
WOD
10 Minute Time Cap
50 Wallballs (20/14)
400M Run
30 Toes to Bar
20 Alternating Dumbbell Snatches (50/35)
For the crazy fast folks …. Start over if completed under time cap :)