WOD - November 24, 2020

Reminder: Thanksgiving Schedule

Wednesday: All normal class hours “Thanksgiving with the Girls”.
Thursday: Closed
Friday: Open Gym 8:30AM-12PM
Saturday: Open Gym 8AM-10AM

Strength

Bench Press
5x5

WOD

For Time:
200 Meter Run, 21 CTB Pull-Ups, 21 Burpees
200 Meter Run, 15 CTB Pull-Ups, 15 Burpees
200 Meter Run, 9 CTB Pull-Ups, 9 Burpees

MidState CrossFit

Building Lifelong Fitness

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WOD - November 25, 2020

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WOD - November 23, 2020