WOD - November 24, 2020
Reminder: Thanksgiving Schedule
Wednesday: All normal class hours “Thanksgiving with the Girls”.
Thursday: Closed
Friday: Open Gym 8:30AM-12PM
Saturday: Open Gym 8AM-10AM
Strength
Bench Press
5x5
WOD
For Time:
200 Meter Run, 21 CTB Pull-Ups, 21 Burpees
200 Meter Run, 15 CTB Pull-Ups, 15 Burpees
200 Meter Run, 9 CTB Pull-Ups, 9 Burpees