WOD - November 23, 2020

Reminder: Thanksgiving Schedule

Wednesday: All normal class hours “Thanksgiving with the Girls”. More info to come.
Thursday: Closed
Friday: Open Gym 8:30AM-12PM
Saturday: Open Gym 8AM-10AM

STRENGTH

Back Squat
5x5
Add 5-10lbs from last week. Do all sets at that selected weight.

WOD

10 Minute AMRAP
12 Push Ups
12 Step Ups
12 Kettlebell Swings