WOD - November 12, 2020

STRENGTH

8 Rounds
:30 Handstand Hold
:30 Rest
:30 Wall Sit
:30 Rest

WOD

On the Minute x 20 (5 Rounds):
Minute 1 – 50 Double-Unders
Minute 2 – 25 AbMat Sit-Ups
Minute 3 – Max Calorie Assault Bike/Row
Minute 4 – Rest