WOD - November 13, 2020
STRENGTH
Work to heavy Squat Clean
WOD
3 Rounds For Time:
30/24 Calorie Assault Bike/ 43/30 Calorie Row
20 Toes to Bar
10 Squat Cleans (135/95)
Work to heavy Squat Clean
3 Rounds For Time:
30/24 Calorie Assault Bike/ 43/30 Calorie Row
20 Toes to Bar
10 Squat Cleans (135/95)
Building Lifelong Fitness