WOD - November 13, 2020

STRENGTH

Work to heavy Squat Clean

WOD

3 Rounds For Time:
30/24 Calorie Assault Bike/ 43/30 Calorie Row
20 Toes to Bar
10 Squat Cleans (135/95)

MidState CrossFit

Building Lifelong Fitness

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WOD - November 16, 2020

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WOD - November 12, 2020