WOD - November 11, 2020

HAPPY VETERANS DAY! There's no way to thank our veterans for everything they sacrifice for our freedom, but on Veterans Day, we have to try. So thank you to all our service men and women, both past and present!

“The Veteran”

11 Rounds For Time:
400 meter Run
11 Thrusters
11 Burpees
Time Cap: 40 min

MidState CrossFit

Building Lifelong Fitness

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WOD - November 12, 2020

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WOD - November 10, 2020