WOD - November 10, 2020 Nov 9 Written By MidState CrossFit STRENGTHPush Press5x2WOD5 2-minute rounds of:30 Kettlebell SwingsMax reps of push pressesRest 1 minute between rounds MidState CrossFit Building Lifelong Fitness
WOD - November 10, 2020 Nov 9 Written By MidState CrossFit STRENGTHPush Press5x2WOD5 2-minute rounds of:30 Kettlebell SwingsMax reps of push pressesRest 1 minute between rounds MidState CrossFit Building Lifelong Fitness
