WOD - May 3, 2021

Strength

Barbell Complex - 10 Minutes to Establish a working weight
3 Deadlift - 1 Power Clean - 3 Front Squat

WOD

5 Rounds

15 Deadlifts (135/95)
12 Step Ups (24″/20″)
9 Front Squats (135/95)

(20 Minute Soft Cap)