WOD - May 29, 2020

Strength

Warm up and technique work: Deadlift

WOD

Buy In: 50/35 Calorie Row/Bike

2 Rounds
12 Deadlifts (155/95)
8 Box Step Ups
Rest 1 Minute

2 Rounds
8 Deadlifts (185/105)
8 Box Step Ups
Rest 1 minute

2 Rounds
4 Deadlifts (225/125)
8 Box Step Ups

Cash Out: 50/35 Calorie Row/Bike