WOD - June 1, 2020
Strength
1 Power Clean
Directly into
5 Front Squats
WOD
For Time:
15 Power Cleans, 800m Run
10 Power Cleans, 400m Run
5 Power Cleans, 200m Run
Rx – 155/105
1 Power Clean
Directly into
5 Front Squats
For Time:
15 Power Cleans, 800m Run
10 Power Cleans, 400m Run
5 Power Cleans, 200m Run
Rx – 155/105
Building Lifelong Fitness