WOD - June 1, 2020

Strength

1 Power Clean
Directly into
5 Front Squats

WOD

For Time:
15 Power Cleans, 800m Run
10 Power Cleans, 400m Run
5 Power Cleans, 200m Run
Rx – 155/105

MidState CrossFit

Building Lifelong Fitness

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WOD - June 2, 2020

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WOD - May 29, 2020