WOD - May 27, 2021

Strength

Alternating On the Minute x 16

Min 1 – 5 Touch and Go Power Cleans
Min 2 – 5 Touch and Go Push Jerks

Build in weight on the Power Cleans each round

Bodybuilding

For Quality - No Weight - “Slow and Controlled”

40 Pendlay Row
40 Barbell Bicep Curls
Run 1 Mile