WOD - May 28, 2021
WOD
6 Rounds or 3 Minute AMRAP
12 Single Dumbbell Box Step-Ups (50/35) (24/20)
50’ Weighted Walking Lunges
Max Calorie Assault Bike
Rest 1 Minute between rounds, start back at the top each round
6 Rounds or 3 Minute AMRAP
12 Single Dumbbell Box Step-Ups (50/35) (24/20)
50’ Weighted Walking Lunges
Max Calorie Assault Bike
Rest 1 Minute between rounds, start back at the top each round
Building Lifelong Fitness