WOD - May 28, 2021

WOD

6 Rounds or 3 Minute AMRAP

12 Single Dumbbell Box Step-Ups (50/35) (24/20)
50’ Weighted Walking Lunges
Max Calorie Assault Bike

Rest 1 Minute between rounds, start back at the top each round

MidState CrossFit

Building Lifelong Fitness

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Memorial Day - Murph

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WOD - May 27, 2021