WOD - May 24, 2021

Strength

Back Squat

10-8-6-4-2

Build up in weight after each set.
Rest 1-2 minutes between rounds

WOD

For Time
30 Burpee Box Jump/Step Overs (24/20)
200M Run
15 Burpee Box Jump/Step Overs (24/20)
100M Run