WOD - May 20, 2021

Turkish Get Up Complex

3 Supersets (All of this equals one set)
1 Turkish Get-Up (left arm)
50′ Overhead Carry (left arm)
1 Turkish Get-Up (right arm)
50′ Overhead Carry (right arm)

Rest 1-2 between sets

WOD

For Time

100 Kettlebell Swings
30 Cal Row
50 Kettlebell Swings
15 Cal Row