WOD - May 19, 2021

Strength

Build up to 3 weights for the below complex to be utilized in the workout.

Heavy - Heavier - Heaviest

WOD

3 Minute AMRAP
3 Power Cleans (135/95)
3 Front Squats
3 Push Jerks

Rest 3 Minutes

3 Minute AMRAP
3 Power Cleans (155/105)
3 Front Squats
3 Push Jerks

Rest 3 Minutes

3 Minute AMRAP
3 Power Cleans (185/135)
3 Front Squats
3 Push Jerks