WOD - May 18, 2021

Written By MidState CrossFit

ROAD BURN

800M Run
30 Alternating Dumbbell Power Snatches (50/35)
30 Chest To Bar Pull-Ups
400M Run
24 Alternating Dumbbell Power Snatches (50/35)
24 Chest To Bar Pull-Ups

-Rest 1 Minute-

800M Run
18 Alternating Dumbbell Power Snatches (50/35)
18 Chest To Bar Pull-Ups
400M Run
12 Alternating Dumbbell Power Snatches (50/35)
12 Chest To Bar Pull-Ups

MidState CrossFit

Building Lifelong Fitness

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WOD - May 19, 2021
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WOD - May 17, 2021