WOD - May 17, 2021

MIDLINE STABILITY

4 Sets

30 Second - Heavy Static Front Rack Barbell Hold (Set Up From Rack 10% Heavier then 1RM)
30 Sit Ups (Rx) -OR- 30 GHD Sit Ups (Rx+)
Rest 2:00 between sets.

Build in weight each round if maintaining midline stability

BODYBUILDING

3-4 Rounds
12 Bench Press 50-55% of 1RM