WOD - May 14, 2020

Written By MidState CrossFit

WOD

8 Rounds
1:00 Row or Bike + 10 Push Press
Rest 1 Minute
1:00 Row or Bike + 10 Burpees
Rest 1 Minute

Sprint the work!

MidState CrossFit

Building Lifelong Fitness

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WOD - March 15, 2020
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WOD - May 13, 2020