WOD - March 15, 2020

Strength

EMOM 10
2 Hang Snatch

WOD

2 Rounds
15 Deadlifts (95/65)
12 Hang Snatch
9 Overhead Squats

We want to all athletes to concentration on proper body mechanics. If you are unable to perform an overhead squat sub with a front squat, squat to a box, or squat to a medicine ball. Do not hesitate to use a lighter barbell. Make these snatches perfect so many weeks from now we can lift heavy barbells with great mechanics! Congrats on finishing your first week of what we are calling “Back to Basics” Programming. Classic CrossFit Stuff!