WOD - May 13, 2020

Written By MidState CrossFit

Strength

EMOM x 9
3 Power Cleans

WOD

3 Rounds
400M Run
75 Jumping Lunges
100 Double Unders

MidState CrossFit

Building Lifelong Fitness

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WOD - May 14, 2020
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WOD - Tuesday 12, 2020