WOD - May 12, 2022

Written By MidState CrossFit

STRENGTH

Build Up To A Heavy 3 Rep Sumo Deadlift

WOD

AMRAP 10 Minutes

15 Deadlifts (135/95)
15 Hand Release Push Ups
RX+ HSPU

MidState CrossFit

Building Lifelong Fitness

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WOD - May 11, 2022