WOD - May 11, 2022

Back Squat

3 Sets

3 Reps @ 60% (Lighter than last weeks 1 rep)
7 Reps @ 50% (Lighter than last weeks 3 rep)
10 Reps @ 25% (MUCH Lighter than last weeks 5 rep)

Rest 4 Minutes between sets

FINISHER

1 Round
30 Alt V-Ups
30 Sky Touches
800M Run