WOD - May 13, 2022

WOD

4 Rounds

800 M Run (1.5K Row/Ski 3K Bike)
25 KB Goblet Squats

MOBILITY

2 Minute Runner Pose - Left
2 Minute Runner Pose - Right
2 Minute Pigeon Pose - Left
2 Minute Pigeon Pose - Right
4 Minute PVC Pipe OHS Hold