WOD - May 1, 2020

For Time:

150 Push Ups
Every time you break do 10 Air Squats.
If you reach 300 Air Squats your WOD is complete and your score would be the number of push ups completed. If you complete all 150 Push Ups, your score is your time.

No MidState Happy Hour tomorrow night. Instead we will be doing Team WOD followed up immediately by a little chill session, we can enjoy any after WOD beverage one many choose. See you then!

MidState CrossFit

Building Lifelong Fitness

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Saturday Team WOD

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WOD - April 30, 2020