WOD - April 30, 2020

WOD - “Core Galore”
2 Rounds
50 Hang DB Snatches (50/35)
40 Mountain Climbers
30 Sit Ups
20 Russian Twist
10 Plank Shoulder Taps
1 Minute Plank

MidState CrossFit

Building Lifelong Fitness

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WOD - May 1, 2020

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WOD - April 29, 2020