WOD - April 30, 2020
WOD - “Core Galore”
2 Rounds
50 Hang DB Snatches (50/35)
40 Mountain Climbers
30 Sit Ups
20 Russian Twist
10 Plank Shoulder Taps
1 Minute Plank
WOD - “Core Galore”
2 Rounds
50 Hang DB Snatches (50/35)
40 Mountain Climbers
30 Sit Ups
20 Russian Twist
10 Plank Shoulder Taps
1 Minute Plank
Building Lifelong Fitness