WOD - March 9, 2022

Clean and Jerk Complex

On the 2:00 x 5 Sets:
3-Position Power Clean
1 Push Jerks

WOD

Ascending Ladder for 7 Minutes:
3 Clean and Jerks (135/95), 3 Toes to Bar
6 Clean and Jerks (135/95), 3 Toes to Bar
9 Clean and Jerks (135/95), 3 Toes to Bar
…
Add (3) Reps to Clean & Jerk Until Time Cap