WOD - March 10, 2022

WOD

For Time: 
1500 Meter Row
50 Step Ups
50 Calorie Assault Bike
50 Step Ups
1500 Meter Row

Midline

5 Sets (10 Minutes Total):
:30 Seconds Plank
:30 Seconds Rest
:30 Seconds Hollow Body
:30 Seconds Rest