WOD - March 8, 2022

Tempo Back Squat

On the Minute x 10:
1 Pause Squat - 3 sec Pause

WOD

5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatches (50/35)
1 Minute Assault Bike Calories
1 Minute Rest