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WOD - March 10, 2020
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3 Sets:
1 Back Squat directly into 6 Front Squats
22-18-14-10
DB Push Press
Sit-Ups
Wall Balls
Sit-Ups
4 Rounds of 5 Reps
Single Leg Tuck Up (each leg) + Tuck Up + Single Leg V Up (each leg) + V up = 1 Rep
Building Lifelong Fitness