WOD - March 6, 2020

Written By MidState CrossFit

If you are doing the MidState Games, do not do this strength portion. Stay mobile. Stay fresh. Good luck to all those competing! HAVE FUN!

Strength

Squat Clean
20 Minutes to establish a heavy

WOD

For time:
5 Rounds
12 KB Swings
8 Weighted Sit Ups
12 KB Swings
8 Weighted Sit Ups
400M Run

Finisher

5 Sets of Max Handstand Hold

MidState CrossFit

Building Lifelong Fitness

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WOD - March 9, 2020
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WOD - March 5, 2020