WOD - March 6, 2020
If you are doing the MidState Games, do not do this strength portion. Stay mobile. Stay fresh. Good luck to all those competing! HAVE FUN!
Strength
Squat Clean
20 Minutes to establish a heavy
WOD
For time:
5 Rounds
12 KB Swings
8 Weighted Sit Ups
12 KB Swings
8 Weighted Sit Ups
400M Run
Finisher
5 Sets of Max Handstand Hold