WOD - March 5, 2020

Strength

1 Mile Run

WOD

For time:
3 Rounds
30 Double Unders
30/24 Calorie Row
30 Double Unders
20 DB Power Snatches
30 Double Unders
10 Burpee Box Jump Overs

Finisher

100 Banded Good Mornings

MidState CrossFit

Building Lifelong Fitness

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WOD - March 6, 2020

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WOD - March 4, 2020