WOD - March 5, 2020
Strength
1 Mile Run
WOD
For time:
3 Rounds
30 Double Unders
30/24 Calorie Row
30 Double Unders
20 DB Power Snatches
30 Double Unders
10 Burpee Box Jump Overs
Finisher
100 Banded Good Mornings
1 Mile Run
For time:
3 Rounds
30 Double Unders
30/24 Calorie Row
30 Double Unders
20 DB Power Snatches
30 Double Unders
10 Burpee Box Jump Overs
100 Banded Good Mornings
Building Lifelong Fitness