WOD - March 4, 2020

Written By MidState CrossFit

Strength

8 x 8
Chin Ups
Barbell Bicep Curls

WOD

13 Minute AMRAP
10 Goblet Squats
6 Push Press
*With one DB

Finisher

50 Russian Twists with Plate

MidState CrossFit

Building Lifelong Fitness

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WOD - March 5, 2020
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WOD - March 3, 2020