WOD - March 3, 2020
Strength
Push Press
4 x 6 @ 70%
WOD
For Time
2 Rounds
500M Row
40 Sit Ups
30 Air Squats
20 Push Ups
10 Pull Ups
Finisher
Banded Hinges
As many as possible in 5 minutes
Push Press
4 x 6 @ 70%
For Time
2 Rounds
500M Row
40 Sit Ups
30 Air Squats
20 Push Ups
10 Pull Ups
Banded Hinges
As many as possible in 5 minutes
Building Lifelong Fitness