WOD - March 3, 2020

Strength

Push Press
4 x 6 @ 70%

WOD

For Time
2 Rounds
500M Row
40 Sit Ups
30 Air Squats
20 Push Ups
10 Pull Ups

Finisher

Banded Hinges
As many as possible in 5 minutes

MidState CrossFit

Building Lifelong Fitness

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WOD - March 4, 2020

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WOD - March 2, 2020