WOD - March 31, 2022
WOD
50-40-30-20-10
Cal Row
Sit Ups
Finisher
30-20-10
Empty Barbell Curls
Bicycle Sit Ups
Sickness - Wellness - Fitness
Click the link below for details
50-40-30-20-10
Cal Row
Sit Ups
30-20-10
Empty Barbell Curls
Bicycle Sit Ups
Click the link below for details
Building Lifelong Fitness