WOD - March 30, 2022
Strength
20 Minutes to establish a heavy
From The Rig - 3-6 Overhead Squat
AMRAP 30 Min
1-1-1 *Rest 30 sec*
2-2-2 *Rest 30 sec*
3-3-3 *Rest 30 sec*
4-4-4 *Rest 30 sec*
Add a rep every round
OF
KB Goblet Squats
KB Swing
Step Ups
Sickness - Wellness - Fitness
Click on the link below for details
