April Fools Days
WOD Prep
Build Up to working weight for OHS (from the ground)
Set Up Strict HSPU station (See coach for scale plan)
WOD
3 Sets of 6 Minute AMRAP
6 OH Squats (125/85)
6 Strict HSPU
20 Double Unders
Rest 2 min between sets
Sickness - Wellness - Fitness
Click the link below for details
