WOD - March 31, 2020

Don’t forget to keep tagging @MidStateCrossFit and using the hashtag #midstateohana in all your social media fitness posts! We love and miss you guys more than I can even express!

Brute Strength is about a week away from the launch of their newest documentary, “The Brute Strength Prison Games.” In a sense, we all might feel like we’re “in prison” with not being able to leave our homes at the moment. So they kindly released their Event 1 so we can see how we stack up against the prison games competitors.

EVENT 1

For Time:
800M Partner Run
60 Synchro Air Squats
40 Synchro Burpees
600M Partner Run
40 Synchro Air Squats
20 Synchro Burpees
400M Partner Run
20 Synchro Air Squats
10 Synchro Burpees

*Take on the challenge solo, or with a partner! Your choice.

Brute Strength will be giving away patches and stickers to random participants that tag them @brute.strength and use the hashtag, #bruteprisongames

Have fun!