WOD - April 1, 2020

Support Your Local Box Fundraiser by CrossFit HQ

Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. There is NO registration fee, but you have the option of donating to the affiliate of your choice. All contributions will be given directly to CrossFit affiliates.
Registration takes place on the CrossFit Games website. The first workout will be released on Friday, April 3rd.
Anyone can participate in the Support Your Local Box Fundraiser!
We encourage everyone to sign up even if you don’t donate. We encourage you to spread the word to family and friends. Help support MidState! More details in the link below. Register today!

Support Your Local Box Fundraiser

WOD

“Jacked and Tan”
4 Rounds
200M Walking Lunges
200M Run Back Home
25 Push Ups

Scale Option - Reduce distance of walking lunges and run
Example: 100M Walking Lunges & 100M run back home

Finisher

Join us at 5:30PM for a ZOOM finisher & get together!

Time: Apr 1, 2020 05:30 PM Pacific Time (US and Canada)
Join Zoom Meeting
MidState Finisher & Get Together
Meeting ID: 579 534 378