WOD - March 30, 2020

I hope you all enjoyed the FaceBook/Instagram live WOD. We’d like to do it again and get more people involved. How can we help you work out with us from a distance?? Please let us know your thoughts by emailing us at midstatecrossfit@gmail.com

WOD

50-40-30-20-10
Double Unders
Sit Ups

Rest 2 Minutes

5-10-15-20-25
Kettlebell Swings
Goblet Squats

No Equipment WOD

50-40-30-20-10
Toe Taps or Line Jumps or Mountain Climbers
Sit Ups

Rest 2 Minutes

5-10-15-20-25
Inch Worms
Air Squats